2012年12月20日星期四

Which kind of sports should the person avoid after a kidney transplant?

I can't do some sports since I have a kidney transplant.What sports should i avoid after a kidney transplant?
The better method is for a walk: every week 3 ~ 4 times, 4 PM or after dinner one hour each time, the most appropriate time is twenty to thirty minutes, each time 3 km, or each time you can walk 10000 steps, carry momentum for heart rate = 170 - age. Below is what sports include:
1. continuous aerobic exercise, such as walking, swimming, cycling, etc.
2. strength training, such as: dumbbell, biceps apparatus, etc.
3. stretching and elastic exercise, such as calisthenics etc.
4. relax and rest, such as qigong, meditation, etc.
Persistent aerobic exercise can help excess consumption of energy, reduce blood fat and blood sugar, especially for obese patients can reduce weight; Power exercise can increase bone density, prevent osteoporosis, increase strength; Stretching and elastic exercise can improve local blood circulation, improve muscle toughness and elastic. Relax and rest is the eastern unique way to exercise, can alleviate fatigue, improve after motion energy.
Tai chi chuan have more exercise all the function, at the same time can massage visceral, regulate plant nerve and endocrine system, improve the function. But the patient practice must pay attention to protect transplanted kidney and avoid local draw-off and compression.

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